Too Much on Your Plate?

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April is Emotional Overeating Awareness Month  Combine this eye opener with  all the aforementioned April Awareness observations makes Mrs. No More crave a cocktail.

Hold the Vermouth!  April is also Alcohol Awareness month. Alcohol has a lot of  calories.  This can lead to stress because you can’t fit into your fat dress. You need to see a Doctor fast, for some diet, anxiety and,stress tests.

What is emotional eating?

Feelings of boredom, stress, anger, sadness, anxiety, and even happiness are all emotions that can trigger emotional eating. In this way, food is used to either enhance the good feelings that come with being happy or soothe negative emotions. Most often, emotional eaters reach for “comfort foods,” those foods that are high in salt, sugar, fat, and calories. Emotional eating can lead to overeating, hindering weight loss or even causing weight gain, according to Dr. Duh.

Makes me want an Abba Zabba.

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